Obesity Management

Are you struggling with obesity related shame?

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Book your session and let's get on track to healthier mindset around your body and weight struggles

Shedding the Shame & Keeping it off

TOPICS

  1. Family of origin issues

  2. Installation of shame and the things that people say

  3. Your relationship with food and dieting

  4. Battles that never end.

  5. The Dear Fat Letter

  6. The Struggle is real

  7. Managing stress and depression

  8. One size does not fit all

  9. Teaching them well

  10. Shedding the shame and keeping it off

Come be a part of our online course that covers a number of topics to help change your mindset around managing obesity related shame that was installed earlier on in life.