Counselling
How can a counsellor help me?
Counsellors can help you cope with every day issues that you may be struggling with and unable to talk through with your friends and family.
Counselling involves speaking to a qualified professional who will use their skills, training and experience to help you make sense of things you are going through. Counsellors are trained to ask questions and listen to you in an emphathic, non-judgemental, safe and confidential manner.
Counsellors can work with people of all ages with all types of life experiences. Counselling services range in duration depending on what your concerns are. This is something you would discuss with your counsellor.
Counsellors can help you deal with a range of issues including
Stress management
Relationship issues
Grief and loss
Trauma
Depression
Anxiety
As well as provision of general counselling, counsellors can help people struggling with mental health issues including;
Depression
Anxiety
Trauma
Addictive behaviours
Anger management
Types of treatment offered by counsellors
There are various approaches that counsellors use to address your concerns. Our counsellors use the following approaches;
Cognitive behavioural therapy
Acceptance and Commitment therapy (ACT)
Art Therapy
Play Therapy
