Are you struggling with obesity?

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Shedding the Shame & Keeping it off

Come be a part of our online course that covers a number of topics to help change your mindset around managing obesity. In this course we cover a number of topics including;

1. Family of origin issues

2. Installation of shame and the things that people say

3. Your relationship with food and dieting

4. Battles that never end....

5. The Dear Fat Letter

6. The Struggle is real

7. Managing stress and depression

8. One size does not fit all

9. Teaching them well

10. Shedding the shame and keeping it off